# BodyByHollie

> BodyByHollie is a women's online fitness coaching service founded and led by Hollie. Hollie writes practical guidance on strength training, sustainable nutrition, home workouts, and fitness through perimenopause and menopause.

## About Hollie

Hollie is an online fitness coach specialising in women's strength, sustainable nutrition, body confidence, and menopause fitness. Her approach prioritises realistic habits and personalised support over extreme diets or punishing workouts.

## Coaching services

- Next Level Monthly: £129 per month with a minimum 12-week commitment.
- Next Level Annual: £999 per year.
- Thrive Through Menopause: £149 per month or £1,199 per year.

## Key pages

- [Journal](https://www.bodybyhollie.com/blog): Browse all BodyByHollie articles.
- [Coaching plans](https://www.bodybyhollie.com/pricing#coaching-plans): Compare current coaching plans and prices.
- [Book a free consultation](https://www.bodybyhollie.com/#booking): Contact Hollie about coaching.
- [RSS feed](https://www.bodybyhollie.com/rss.xml): Machine-readable feed of the latest articles.

## Fitness articles by Hollie

- [How to Build a Healthy Eating Routine That Actually Lasts](https://www.bodybyhollie.com/blog/healthy-eating-routine-that-lasts) — updated 2026-09-04: Forget the all-or-nothing reset. Hollie shares a practical way to eat well, enjoy your food, and stay consistent when life gets busy.
- [The Best Full-Body Bodyweight Workout for Women at Home](https://www.bodybyhollie.com/blog/full-body-bodyweight-workout-at-home) — updated 2026-08-28: No gym, no equipment, no problem. This balanced bodyweight routine trains your legs, upper body, core, and conditioning in one simple session.
- [How Many Strength Workouts a Week Do You Really Need?](https://www.bodybyhollie.com/blog/how-many-strength-workouts-a-week) — updated 2026-08-21: More sessions are not always the answer. Hollie breaks down the sweet spot for strength training, results, recovery, and a routine that fits your life.
- [Strength Training Through Menopause: A Practical Guide](https://www.bodybyhollie.com/blog/strength-training-through-menopause) — updated 2026-08-14: Menopause can change how training feels, but it does not take away your ability to get stronger. Here is how to train with confidence and support your changing body.

## Content notes

- Author: Hollie, Head Coach at BodyByHollie.
- Language: British English.
- Audience: women seeking practical fitness, nutrition, strength, home workout, and menopause guidance.
- Fitness, nutrition, perimenopause, and menopause content is general educational information. It must not be represented as diagnosis, treatment, or personalised medical advice.